Showing posts with label whey. Show all posts
Showing posts with label whey. Show all posts

Saturday, April 28, 2012

Fat-Burning Choco-Fruity Smoothie

Fat-Burning Choco-Fruity Smoothie
Added to Recipes on Wed 04/25/2012
Ingredients
1 scoop whey protein
1000 mg of chitosan
1 cup water
4-5 ice cubes
1/2 banana
1 handful of frozen blueberries
1/2 pack milled flaxseed
1 tsp unsweetened cocoa

Directions
Combine ingredients in blender and enjoy!
Dr Oz

Thursday, November 24, 2011

Grasshopper Cheesecake - Lion House

Grasshopper CheesecakeMakes 16 servings.

Crust
1 ½ cups slivered almonds
¼ cup powdered whey
2 tablespoons sugar
¼ cup butter, melted

Ganache
4.5 oz bittersweet baking chocolate
¼ cup heavy cream

Filling
3 (8 oz) packages cream cheese, softened
¾ cup sugar
¾ cup sour cream
1 teaspoon peppermint extract
Green food coloring, as desired
4 eggs
Whipped cream, for garnish
Chocolate sauce, for garnish
Preheat oven to 350 degrees F.
For crust: Place almonds in food processor fitted with an S-blade. Process until almonds are a medium-fine texture. Add whey and sugar and pulse once. Place almond meal in a bowl and drizzle melted butter into it. Mix with your hands until it feels slightly squishy. Press into the bottom of a 10-inch springform pan. Bake 12 to 15 minutes, or until lightly browned and slightly pulling away from the sides of the pan. Remove from oven and let crust cool while you make the ganache.
For ganache: Melt chocolate with cream in the top of a double boiler over simmering water. Whisk well to make a smooth, shiny ganache. Spread evenly over the crust and set aside.
Reduce oven temperature to 325 degrees F. Place a pan of water on bottom rack of oven.
For filling: In a mixing bowl, beat cream cheese until smooth, scraping down the sides of the bowl often. Beat in sugar and sour cream and mix well. Add peppermint extract and food coloring. Add eggs, one at a time, beating after each addition until very smooth and creamy.
Pour the mixture into the chocolate-coated crust. Place cake in the oven, on the rack above the pan of water. Bake 1 hour. Turn off oven and prop the door open to cool cake slowly for 1 hour so the cake will not crack.
Remove from oven and chill at least 2 hours. Remove sides of pan and slice into 16 even pieces. Garnish with whipped cream and a drizzle of chocolate sauce.
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Sunday, November 6, 2011

Supermodel Smoothie

Supermodel Smoothie

World-famous supermodel and mother of four Niki Taylor joins The Doctors to share health tricks for moms on the go! Get the recipe for Niki’s Supermodel Super Food Smoothie!

Ingredients

1 cup kale
1/2 cup spinach
1/2 cup celery
A little water
1/2 a banana
1/2 cup of frozen berries
1 tsp Spirulina
1/2 a scoop of cacao powder
1/2 a scoop of unflavored isopure whey protein
1/2 a scoop of casein banana crème protein

Blend ingredients together, pour and enjoy!

Wednesday, May 11, 2011

Pineapple Papaya Power Smoothie1Share

Pineapple Papaya Power Smoothie
A nutritious tropical drink that's a meal in a glass. From Kelly Keough Host of The Sweet Truth
Level:Easy
Servings:1
Cook Time:15 min.
Ready in:24 hr.

Ingredients:
3/4 cup fresh organic pineapple
2 cups filtered water
1 cup ice made from filtered water
3/4 cup fresh organic Hawaiian papaya
1/2 cup baby carrots
1 scoop lactose-free vanilla whey or rice protein powder (available in natural foods stores)
1 dropper vanilla stevia liquid
1 teaspoon organic lemon juice
1 tablespoon agave nectar
1 rounded tablespoon organic unsweetened coconut for topping

Preparation:
Peel and cut up a fresh organic pineapple. Wrap individual 3/4-cup portions in foil and freeze overnight.
To prepare smoothie, add first three ingredients to a Vita-Mix, in the order in which they are listed. Blend on slowest speed, gradually increasing speed until smooth.
Add the remaining ingredients, except coconut, in the order in which they are listed. Blend on slowest speed, gradually increasing speed until smooth, adding water if needed.

Pour into a 16-ounce glass. Sprinkle coconut on top and eat with a spoon.