Mediterranean Tuna Salad: from Denise Austin.com

Feel Full With This Quick Salad!

 

This tuna salad is full of protein and top-quality carbs, the kind that will keep you going all afternoon. And best of all, it's got a lot of flavor and is really filling.

Mediterranean Tuna Salad

Ingredients
2 cans (6 ounces each) water-packed tuna, drained
1 can (15.5 ounces) chickpeas, rinsed and drained
1 large red bell pepper, coarsely chopped
1 jar (4 ounces) marinated artichoke hearts, rinsed, drained, and coarsely chopped
1/3 cup coarsely chopped sweet red onion
10–12 kalamata olives, pitted and coarsely chopped
3 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
1 large garlic clove, crushed through a press

Preparation
Place the tuna in a medium bowl and flake with a fork. Add the chickpeas, bell pepper, artichoke hearts, onions, and olives. Toss to mix well. Add the lemon juice, oil, and garlic and toss until blended.

Makes 6 cups
Per 1 1/2 cups: 330 calories, 26 g carbohydrates, 26 g protein, 14 g total fat, 35 mg cholesterol, 5 g dietary fiber, 790 mg sodium
http://www.deniseaustin.com/newsletters/mediterranean-tuna-salad-recipe.aspx?xid=nl_DeniseAustinsMorningStretch_20120923

Healthy Tuna Salad

(0g fiber/serving)

1 small can light tuna in water, drained
1 tablespoon light mayo
1/2 tablespoon pickle relish
2 slices of fresh apple, chopped
1/2 teaspoon celery seed
Black Pepper to taste

Mix all ingredients well & chill.

Nutrition Facts: Serving size, 1 ounce-calories 40, fiber 0g, protein 6g, fat 1g,  saturated fat 0g, carbohydrate 1g, cholesterol 8mg, sodium 35 mg, sugars 0g.

From Book: The Fiber35 Diet

5 anti Aging Foods

Erase five years off your face!
with these 5 foods

Spinach, Anti Oxidants
If you eat 3 big bowls of spinach you could get the same benefits from = 1/2 Teaspoons of Oregano

Salmon, Omega 3 1lb of salmon you could get the same benefits from = 1 quarter cup of flax seed

Bananas, Vitamin A & C you could eat 128 bananas to get the same benefit of eating = 1/2 cup of sweet potato's

Tuna, selenium (elasticity) 3 oz of tuna is the same as = 1oz of Brazil nut (that's 1 nut)

Carrots have copper to get the same benefits you can eat= 1 package of raisins.

Watch the video -> http://www.thedoctorstv.com/videolib/init/3367