Showing posts with label strawberry. Show all posts
Showing posts with label strawberry. Show all posts

Saturday, January 5, 2013

Wake-Up Smoothie

Wake-Up Smoothie

WebMD Recipe from EatingWell.com
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
Ingredients
Prep: 5 minutes | Total Time: 5 minutes
  • 1 1/4 cups  orange juice, preferably calcium-fortified
  • 1 banana
  • 1 1/4 cups frozen berries such as raspberries, blackberries, blueberries and/or strawberries
  • 1/2 cup  low-fat silken tofu or low-fat plain yogurt
  • 1 tablespoon  sugar or sugar-substitute, optional
Instructions
Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or sugar substitute), if using, in a blender; cover and blend until creamy. Serve immediately.
Reviewed July 16, 2012

Friday, January 4, 2013

Virgin Strawberry Daiquiri

Virgin Strawberry Daiquiri

The perfect drink for a hot summer day, a virgin daiquiri (strawberry or whatever fruit suits your fancy) is tangy and thirst-quenching. Plus, because it's fruit-flavored and blended, you're less likely to notice the missing alcohol. Go for fresh strawberries over frozen; the flavor will be much better.

Ingredients:
1 ounce fresh lime juice
3 ounces frozen strawberries in syrup (or fresh, if available)
1 teaspoon sugar
Cracked ice

Preparation:
Fill a blender with cracked ice. Add lime juice, strawberries, and sugar. Blend until smooth, then pour into a chilled glass. Garnish with an extra strawberry (if you have one) or an orange slice.

Sunday, November 11, 2012

Raw Vegan CHOCOLATE COCONUT CREAM TORTE

Raw Vegan CHOCOLATE COCONUT CREAM TORTE




by :Eric Rivkin you can also find this recipe in Eric new E-book :TO LIVE FOR♥ Bottom Layer Crust:1 cup raw almonds or pecans, soaked 2 hours, rinsed 1 cup fresh or dried finely shredded unsweetened coconut
1/2 cup pitted dates
1/2 cup raw cacao powder
¼ tsp cinnamon

Dash of cayenne
In a food processor with the S blade, mix until a crumb texture is reached. Set aside.
Coconut Cream Filling
2 cups firm young coconut pulp
5 bananas
1/4 cup coconut oil

4-5 pitted medjool dates
½ tsp vanilla extract or caviar scraped from 1 bean
Blend ingredients until creamy. Set aside and refrigerate.

6-8 large firm strawberries, de-stemmed and sliced 1/8” thick

Top Chocolate Layer
1 cup young coconut pulp
3 Tbsp coconut oil
½ cup raw cacao powder
3 pitted medjool dates
3 black mission figs
½ tsp vanilla extract or caviar scraped from 1 bean
¼ tsp cinnamon
Dash of cayenne
Blend ingredients until thick and smooth, adding just enough coconut water to turn over in blender. Set aside.

Garnish
1 cup assorted berries - raspberry, blueberry, sliced strawberries
1 tsp honey
Mint leaves (optional)
Blend the honey with about a few of the strawberries to make a glaze. Toss gently with the berries and mint and refrigerate until ready to serve.

Assembly:
1. Press crust recipe evenly into a 9” spring-form torte pan with a removable side greased with a little coconut oil.
2. De-stem, then slice the strawberries the long way and press the large pieces against the inside of the torte pan. Use the smaller heels in the garnish..
3. Pour in and spread the Coconut Cream Filling.
4. Freeze for 2 hours to firm up.
5. Pour on and spread the top chocolate layer mix. Refrigerate or freeze again until firm.
6. When ready to serve, first arrange the fruit garnish on top.
http://www.vivalaraw.org/ living-foods/to-live-for-
http://www.facebook.com/RAWJED
— with Eric Rivkin.

Whole-Wheat French Toast With Fresh Strawberries

Whole-Wheat French Toast With Fresh Strawberries

INGREDIENTS

3 tablespoons sugar-free raspberry or strawberry spreadable fruit
2 cups sliced strawberries
1 large egg
1 large egg white
2/3 cup low-fat (1 percent) milk
1 1/2 teaspoons vanilla extract
Pinch ground nutmeg
1 tablespoon unsalted butter, divided
8 slices thin whole-wheat bread

Preheat the oven to 200°F. Place a serving platter in the oven to hold the French toast.

Place the fruit spread in a medium bowl and stir until smooth. Stir in the strawberries. Set aside. In a pie plate or shallow bowl, beat the egg, egg white, milk, vanilla extract, and nutmeg with a fork until blended. Melt 1/2 tablespoon butter in a large nonstick skillet over medium heat. Dip a bread slice into the egg mixture, letting it soak briefly on both sides. Place the soaked slice in the skillet; add 1 or 2 more soaked slices. Cook, turning once, until lightly golden, about 3 minutes per side.

Place the cooked French toast in the oven to keep warm. Repeat with the remaining bread slices, adding the remaining 1/2 tablespoon butter as needed. Serve the French toast hot with the strawberry mixture on top.

Makes 4 servings

Per serving (2 slices): 270 calories, 38g carbohydrates, 11g protein, 10g total fat, 70mg cholesterol, 4g dietary fiber, 300mg sodium

Tuesday, July 17, 2012

Cooking With Tse: Chocolate Dipped Pavlovas With Strawberries

I saw this & thought I would share!
http://youtu.be/ES3nPnqAUhU
Chef Tselani Richmond : For this dessert, I use whatever fruit is in season, such as raspberries, blackberries or peaches. You can even go tropical, adding papaya, bananas, mango and kiwis. A stand mixer is best for this recipe. If a handheld beater is all you have, not to worry-working the egg whites into stiff peaks takes about 3 to 5 minutes. Think of it as a mini workout. Note: If you want to freeze your leftover egg yolks, check out the Iowa Egg Council's website for valuable egg tips.

2 large egg whites, room temperature
1/2 teaspoon cream of tartar
1/2 cup sugar plus 1 teaspoon, divided
1 tablespoon cornstarch
1 teaspoon white vinegar
2 cups quartered strawberries (or fruit of your choice)
1 teaspoon lemon juice or balsamic vinegar
2 ounces good-quality bittersweet chocolate

Preheat oven to 300 degrees. Whip egg whites with cream of tartar until foamy. Gradually add 1/2 cup sugar and whip until whites are stiff and glossy. Gently whisk in cornstarch and vinegar. Don't over beat!
Line a baking sheet with parchment paper. Spoon egg whites into six separate piles and smooth into disks with a spatula. Reduce oven to 250 degrees and bake one hour. Turn off oven, open door and let pavlovas cool to room temperature, about another hour.

Gently toss strawberries with remaining teaspoon sugar and lemon juice (or balsamic vinegar). Let stand 30 minutes.

Melt chocolate in a small saucepan over low heat. Dip the bottom of each pavlova into chocolate and return to parchment lined baking sheet. Place pavlovas in refrigerator until chocolate is set, about 5 minutes.

Divide pavlovas among plates and top with strawberries.

Serves 6

Nutritional information per serving: Calories: 146; total fat: 4g; cholesterol: 1mg; sodium: 20mg; carbohydrate: 27g; total dietary fiber: 2g; protein: 2g

Saturday, April 28, 2012

Strawberry Pudding

Strawberry Pudding
Serves 4

8 oz frozen strawberries, unsweetened, thawed and drained
8 oz firm or extra-firm silken tofu
1 tbsp orange zest
1/4 cup agave nectar (optional)
1 tbsp vanilla extract
4 fresh strawberries, sliced

Directions
In a food processor, combine all ingredients, except for the sliced strawberries, stopping after 1 minute to scrape the sides of the bowl.

Blend for an additional minute or until the mix is very smooth.
 Divide the mix evenly among small bowls, and chill for at least 1 hour.
 Garnish with sliced strawberries and serve immediately.

From DR OZ show

Saturday, April 14, 2012

Toddler Smoothie ~ from the Drs.

Toddler Smoothie

If your child is having difficulty gaining weight, try giving him or her Dr. Sears' Toddler Smoothie between meals. It's packed with vitamins, healthy fats and calories for the little one who can't seem to keep weight on.

Dr. Sears' Toddler Smoothie
• 1/2 cup plain Greek yogurt, made with whole milk
1/2 cup toddler formula Strawberries and blueberries to taste
Use frozen fruit or add a few ice cubes for "frozen icy" texture. For a more smooth consistency, use non-frozen fruit and add a little extra milk.
Experiment with various frozen fruits, such as papaya, mango, pineapple, banana

For children with average or slow metabolisms, you can make this smoothie with non-fat yogurt and skim milk. The goal is to put as much fruit as your child likes!

Try more great smoothie recipes!

Smoothie for Kids

Smoothie for Kids

Pediatrician Dr. Jim Sears shares his secret for a quick, healthy breakfast your kids will love: Dr. Sears' Kid-Friendly Smoothie.

“It’s a great smoothie, with great nutrients. Plus, the milk adds some good protein without all that added sugar that can be in some breakfasts,” Dr. Sears says.

 Ingredients:
• Strawberries or your kid's favorite fruit.
• Milk.
• Ice.

Add all ingredients to a blender, blend, pour in a glass and enjoy!
Dr. Sears' Toddler Smoothie! | Get the recipe.
Try more great smoothie recipes!


Sunday, March 25, 2012

Banana Split Shake

Banana Split shake
1/2 Banana,
2 Giant Strawberries,
2 Pineapple rings,
1 cup of almond milk

Blend & Drink
 

Tuesday, February 28, 2012

Rocco DiSpirito’s Instant Strawberry Soft Serve

http://thedoctorstv.com/main/show_synopsis/960?section=synopsis#rocco
Rocco DiSpirito’s Instant Strawberry Soft Serve

Make a sweet, frozen treat at home with celebrity chef Rocco DiSpirito’s five-minute strawberry
soft serve recipe.

Makes: Four 4 oz desserts

Per serving: 55 calories, .2 g fat, 0 mg cholesterol, 3 mg sodium, 14 g carbohydrate, 2 g fiber, 0
g protein.
Prep time: approximately 2 minutes, processing time: approximately 1 minute

Ingredients:

● 2 tsp stevia (6 packets Stevia In The Raw)
● 1/2 tsp xanthan gum
● 1 tbsp water
● 1 1/2 tbsp lemon juice
● 2 tbsp raw agave nectar
● 2 cups frozen, no-sugar-added strawberries

Directions:

1. Mix the stevia and xanthan together in a small mixing bowl and set aside.
2. Add the water, lemon juice and agave in a blender and turn blender on and process on low.
Add the stevia/xanthan mixture to the blender and process on low until the mixture well
combined, about 10 seconds.

3. Turn off the blender, add the strawberries then turn the blender on high while pushing the
strawberries down into the blade until smooth but still frozen, about 5 to 10 seconds.

4. Spoon out into paper cups or chilled bowls and serve immediately. If covered tightly, it may be
stored in the freezer for two days. If it is too hard after holding, simply put in the microwave on
high for 10 seconds to loosen just enough to scoop.

Tips:

1. Put the canister of the blender in the freezer before you make this recipe to help combat the
heat generated during blending. This will help keep your ice nice and frozen.

2. If you desire a rich ice cream-like product then add 1 tbsp of fat free milk powder for an
additional 30 calories and 3 grams of protein.

Source: Rocco DiSpirito

Saturday, January 7, 2012

Strawberry Icebox Cake II

I found this on Pinterest doesn't that look yummy!!
Strawberry Icebox Cake IITo make whipped coconut cream, refrigerate a can of coconut milk overnight, or freeze for the few hours.
This is so that the cream (coconut fat) would rise to the top and harden.
Open the chilled can of coconut and scoop out the fat leaving behind the watery liquid.
Combine the coconut with 1/3 cup of icing sugar and a teaspoon of vanilla, whip until light and fluffy.


INGREDIENTS

Dessert - Strawberry Icebox Cake

DIRECTIONS
  1. Slice strawberries, save some nice ones for garnishing and set aside
  2. Grab a baking pan or a nice serving pan
  3. Spread dollop of whipped coconut cream on the bottom of the pan
  4. Start by layering with digestives, then more whipped cream and then add strawberries.
  5. Repeat until you run out of strawberries, the last layer is usually whipped coconut cream, then comes the garnish.
  6. Garnish with your nice looking strawberries, or drizzle some melted chocolate over, or whatever pretty garnish you dream up.

Monday, December 26, 2011

Strawberry Sauce

1 pint Strawberries, washed, hulled & roughly chopped
1/3 cup granulated sugar
1 teaspoon almond extract or vanilla

1. Combine berries, sugar, and vanilla in a medium saucepan and bring to a simmer over medium heat. Cook for 5 minutes, stirring constantly & breaking strawberries up with a wooden spoon.

2. After 5 minutes, remove from heat and allmow to cool before blending. When cool enough, transfer the mixture to blender and pulse until desired consistancy is reached. Refrigerate unused for up to one week or freeze for up to 3 months.

Makes about 2 cups of sauce ~Our Best Bites~

Tip: Add a few spoonfuls to a glass of Fresh squeezed lemonad for Strawberry Lemonade

Sunday, November 6, 2011

Fight Fatigue Super Salad - from The Drs

Fight Fatigue More than 75 percent of people complain of serious fatigue at some point in their lives – and iron deficiency may be to blame.

OB/GYN Dr. Lisa Masterson explains that women are prone to iron deficiency because of their monthly cycle. “We lose blood, along with tissue,” she says. “Especially if you have heavier periods, you have to really check and make sure you’re not anemic, and also make sure that you eat foods that are going to help keep you [from feeling fatigued].”

To combat fatigue, try The Doctors’ Fatigue Fighting Super Salad!

Ingredients
• Kale: This leafy green is packed with iron
Papaya cubes and strawberry slices: These fruits are high in vitamin C, which helps the body absorb iron.
Peaches: Packed with iron.

Combine all ingredients and enjoy!

Wednesday, August 31, 2011

Blueberry Frozen Yogurt

Blueberry Frozen Yogurt

Crazy easy and very delicious! Adapted from WebMD

Ingredients:

1 lb of frozen fruit - blueberries, blackberries, strawberries, peaches, mangoes. You can do a single flavor or combine them.
1/2 cup honey or a combination of honey and a healthy sweetener like agave, xylitol, etc.
1 cup of non-fat Greek yogurt
1tsp lemon juice
1 tsp lemon zest
1 tsp vanilla
Pinch of salt
A little milk if needed to get the right consistency

Directions
The fruit into a food processor (with a blender, you'll have to do a couple of scrape downs).
Pulse the food processor until the fruit is finely chopped
Add the yogurt, honey, lemon juice and zest, vanilla and salt
Process until smooth. You can add more sweetener to taste. If the frozen yogurt is too thick, add a splash of milk until you get the desired consistency.

Thursday, August 25, 2011

Strawberries Romanoff

Strawberries Romanoff from Olive Garden

Prep Time: 15 minutes
Cook Time: 45 minutes
Serving Size: 4


Ingredients:

2 cups sour cream
1/3 cup brown sugar
Juice of 1 orange
1 Tbsp Triple Sec
2 qt strawberries, washed and quartered
Fresh mint sprig

Procedures:
COMBINE sour cream, brown sugar, orange juice and triple sec together in a mixing bowl. Mix thoroughly. Add strawberries. Fold in until evenly coated.
PLACE coated berries in a dessert dish or champagne glass. Garnish each with a sprig of mint.
CHILL until ready to serve.

Saturday, July 30, 2011

Homemade Berry Newtons

Homemade Berry Newtons
Adapted from All Day I Dream About Food

Makes about 30 cookies

For the dough:
1/2 cup butter, softened
1/4 cup brown sugar
2 egg whites
1/2 tsp vanilla
1 tbsp water
1 3/4 cups whole wheat pastry flour
1/2 tsp cinnamon

For the filling:
1 1/2 cup blackberries (I used frozen)
1/2 cup strawberries, chopped
2 tbsp sugar
2 tsp cornstarch
1 tsp water

For the dough, in a large bowl beat the butter and sugar together with an electric mixer until thoroughly combined. Add egg whites, vanilla and water and beat until well mixed, scraping down beaters and bowl as needed.

Add the flour and cinnamon and beat until dough comes together. Form dough into a rough rectangle and wrap tightly in plastic. Chill for at least 2 hours.

For the filling, combine fruit and sugar in a medium saucepan over medium heat. Bring to a boil, and then lower the heat and simmer for 20 minutes. Mash berries with the back of a fork.

In a small bowl, stir cornstarch and water together. Add half to hot berry mixture and stir until the thickness of jam. If necessary, add remaining cornstarch mixture until appropriate thickness is achieved.

To assemble cookies, preheat oven to 350°F and line a large baking sheet with parchment or a silicone mat.

On a well-floured surface, roll out dough to a 12 by 16 inch rectangle and cut into four equal 4 by 12 inch strips. Spoon filling down the middle of each strip. Fold the edges over the filling and pinch to seal.

Using a sharp knife, cut off ends of logs and discard. Cut logs into 8 equal pieces and place cookies seam-side down on prepared baking sheet. Bake 12-15 minutes or until light golden brown.

Let cool on pan

Raspberriessss Tips - Berry Trifle

Raspberriessss
Last year I was given some raspberry starts today I picked my first raspberry. I must say it was delish!
Now I shall compile tips on growing them & recipes....

From Fine Gardening:
Raspberries are not just another tasty berry; they are loaded with healthful attributes. They're high in fiber and contain vitamin A, folate, antioxidants, and numerous minerals; the juice contains vitamin C; and those sometimes-annoying little seeds contain vitamin E. And, of course, if you have a raspberry patch, you have endless dessert possibilities.

The key elements to raspberry success are careful selection of plant type, a good solid trellising system, and husbandry techniques that match the needs of the plant. Once everything is in place, your raspberry patch will provide you with many years of satisfaction.

Pruning for a long harvest season (I will need to do this)

The smooth green 1-year-old canes and the rougher brown 2-year-old canes are easy to tell apart. Each spring, 1-year-old canes are trimmed back to below the fruiting area, and 2-year-old canes are removed completely.

The main purpose of pruning is to get rid of older canes in favor of newer canes that will produce fruit. In late summer, some of your newly planted canes will begin to fruit at the top of the cane and continue into the fall. In the early spring of the following year, while the plants are still dormant, it's time to prune these now 1-year-old canes, and here is where we do something special.

The common method of pruning everbearing raspberries is simply to cut all of the canes down to about 1 inch from the ground. Though it's an easy way to go, this method eliminates the July crop. Fruiting doesn't begin until early fall, the reason some raspberry growers call everbearing raspberries "fall bearing." (This method is useful, however, if a disease has developed in your patch.)

Instead, the first spring, we cut the 1-year-old canes back to below the fruiting area, level with the top support wire. These shortened canes begin fruiting in July. In the meantime, leafy new canes, called primocanes, grow rapidly up from between the old canes. These new canes will flower and fruit later in the summer. We thin them out and clear away those suckers that popped up around the patch. The following spring, we remove the 2-year-old canes completely to make room for new growth, cutting them off at the ground, and we trim back the 1-year-old canes. We usually top-dress our raspberry patch with well-rotted manure and berry fertilizer in early spring. You can also prune summer-fruiting varieties using this method.

OH THE RECIPE!
Recipe: Berry Trifle
by Darlene White

Berry Trifle
10 generous servings, or 16 smaller ones

This summer party dessert looks spectacular in a traditional 12-cup trifle bowl. You can also make it with just raspberries.

Custard:
2 cups milk
3/4 cup sugar
1/2 cup flour
2 egg yolks
1 Tbs. butter
2 tsp. vanilla
2 cups whipping cream

Fruit:
1 pint raspberries
1 pint blueberries
1 pint strawberries
2 Tbs. confectioner’s sugar
2 Tbs. sherry or orange juice

Cake:
3 oz. package lady fingers
Half a 9 oz. angelfood cake
1/4 cup sherry or orange juice

To make the custard: Scald the milk in a heavy pot. Mix the sugar and flour together, and place in the top of a double boiler over hot water. Whisk in the scalded milk, then quickly whisk in the egg yolks. Cook, stirring, until the mixture becomes thick enough to coat the back of a spoon. Remove from the heat and whisk in the butter and vanilla. Pour the custard into a bowl and cover with plastic wrap or waxed paper to prevent a skin from forming on top. Refrigerate until cool.

Line a traditional 12-cup glass trifle bowl with lady fingers and fill with custard and fruit for a spectacular Berry Trifle. Photo/Illustration: Scptt Phillips

Reserve a few whole berries to decorate the top. Place the rest of the raspberries and blueberries in a bowl. Slice the strawberries and add them to the bowl. Add the sugar and the 2 Tbs. sherry. Let the mixture steep 30 to 45 minutes to allow some of the fruit juices to be drawn out.

Whip the cream and mix a third of it into the custard; reserve the rest.

To assemble the trifle: Place 1 cup of the fruit mixture in the bottom of a 12-cup glass trifle bowl. Arrange the ladyfingers around the outer sides of the bowl. Top the ladyfingers with berries. Spoon half the custard mixture into the center of the bowl. Cut a couple of slices of angelfood cake into pieces and scatter them on top of the custard, then drizzle half the sherry on it, and top with the remaining fruit. Cover the fruit with slices of angelfood cake and drizzle it with the remaining sherry. Add the remaining custard to the dish, then spread the rest of the whipped cream evenly over the top.

Garnish the trifle with the reserved berries and mint or other edible leaves. Cover lightly with plastic wrap and refrigerate for several hours to allow the flavors to meld.
260 cal, 14g fat, 100mg sodium, 2g fiber; small serving

Sunday, June 26, 2011

Strawberry Oat Bars

Strawberry Oat Bars

Makes 6

Ingredients:

1 1/2 cups pitted dates
1/4 cup raw macadamia nuts
2 tablespoons old-fashioned rolled oats
Pinch sea salt
1 cup strawberries, hulled and thinly sliced

Directions
1.Pulse dates, nuts, oats, and salt in a food processor until combined.
2.Press the date mixture into the bottom of a 9-by-5-inch loaf pan.
3.Mash half the strawberries and spread on top of date mixture. Top with remaining strawberries. Slice into rectangles.

From Whole Living, July/August 2011.

Thursday, June 9, 2011

Mixed-Berry Pretzel Tart

Mixed-Berry Pretzel Tart

YIELD: Serves 12
COOK TIME: 8 MINUTES PREP TIME: 20 MINUTES CHILL: 5 HOURS
COST PER SERVING:$1.49
COURSE: Desserts

Ingredients:
Crust
2 cups crushed pretzels
3 tablespoons sugar
12 tablespoons (1 1/2 sticks) unsalted butter, melted

Filling
8 ounces cream cheese
3/4 cup plus
1 tablespoon sugar
7 ounces plain Greek yogurt (not fat-free)
2 teaspoons vanilla extract
2 3-oz. packages strawberry gelatin
1 16-oz. package frozen unsweetened sliced strawberries
1 16-oz. package frozen unsweetened blueberries
3/4 cup heavy cream

Preparation
1. Make crust: Preheat oven to 400ºF; mist a 9-by-13-inch baking pan with cooking spray. Place crushed pretzels in bowl of a food processor. Add sugar and melted butter and pulse to combine. Press pretzel mixture into baking dish and bake for 8 minutes. Transfer to a wire rack and allow to cool completely, about 20 minutes.
2. Make filling: Using an electric mixer on medium speed, beat cream cheese with 3/4 cup sugar until well blended, about 2 minutes. Fold in yogurt and vanilla. Spread over cooled pretzel crust, cover with plastic wrap and chill for at least 2 hours.
3. In a large bowl, dissolve both packages of gelatin in 2 cups boiling water. Let cool until mixture begins to get syrupy, about 15 minutes. Stir in strawberries and blueberries and pour over cream cheese layer. Chill until firm, 2 to 3 hours.
4. Whip cream until soft peaks form. Add remaining 1 Tbsp. sugar and continue whipping until stiff peaks form. Cut tart into squares and serve with whipped cream.

All You JUNE 2010

Wednesday, May 25, 2011

Strawberry Banana Green Smoothie

Strawberry Banana Green Smoothie

1/2 C almond milk
1/4 teaspoon vanilla
1/2 ripe banana
1/2 C (or more) frozen strawberries
Loose handful of baby spinach

Blend in personal blender (gotta love the Magic Bullet!) until smoothie consistency – adding more strawberries or almond milk as necessary.

I love, love, love my smoothies (my daughter also loves them – she adds a little sweetener) and cannot believe the energy I have from them. My body is completely thrilled to be getting iron! Have a picky child? Try a green smoothie!