Showing posts with label Green Beans. Show all posts
Showing posts with label Green Beans. Show all posts

Thursday, September 29, 2011

Freeze Ahead Minestrone Soup

Freeze Ahead Minestrone Soup


Minestrone -- the quintessential Italian soup. This is one of the few make-ahead soups that can be considered perfect for all seasons. It's also light (if you use defatted stock) for the health conscious and is perfect for using up fresh produce from your summer gardens. Minestrone tastes best when given a chance for the flavors to blend at least overnight, making this a great make-ahead dish. To keep the veggies fresh and flavorful, they are added just before serving.

Ingredients

1/2 cup diced onions
1/2 cup diced celery
1/2 cup diced carrots
1 tbs extra-virgin olive oil
1 clove garlic, minced
5 cups chicken stock
14 oz canned chopped tomatoes (or fresh garden tomatoes, stewed with seeds removed)
16 oz canned red kidney beans
For last minute prep:
1 cup packed, chopped escarole
1/4 cup orzo or ditalini pasta
1/ cup sliced (1/2" pieces) fresh green beans
1/2 cup diced fresh zucchini
Freshly shredded parmesan cheese (optional)

Make Ahead Prep:

In a medium saucepan over mean heat, saute the onions, celery and carrots in the heated olive oil for approx. 5 minutes or until very lightly browned. Add the garlic and continue to cook for approx. 1 minute stirring constantly to ensure that the garlic does not brown.

Add the chicken stock, tomatoes (with the juice) and kidney beans. Bring to a boil over high heat and let boil for one minute. Remove from heat and let cool.

When fully cooled, transfer to a freezer-safe container leaving at least 1" of headspace. Cover. Freeze for up to one month.

Last Minute Prep:

The night before serving, transfer soup in its container to the refrigerator to defrost.

Put the soup back into a 3-quart saucepan and bring to a boil over high heat. Add in the escarole and orzo or ditalini pasta. Reduce heat to medium and simmer for 10 minutes.

Add in the green beans and zucchini. Cover and simmer for 5 minutes or until the green beans are tender but not soggy.

Serve topped with freshly shredded parmesan or fresh basil leaves. Great with a side salad and slice of crusty, grilled Italian bread.
http://makeaheadmeals.blogspot.com/2008/07/freeze-ahead-minestrone-soup.html

Wednesday, May 18, 2011

Beef Tenderloin with Green Bean & Cauliflower Mash ~ Justin & Irene

Beef Tenderloin with Green Bean and Cauliflower MashJustin and Irene

Ingredients (makes two servings)
2 three-ounce beef tenderloin steaks, trimmed of excess fat
1 Tablespoon reduced sodium soy sauce
1 Tablespoon minced garlic
1 Tablespoon reduced sodium Worcestershire sauce
1/4 medium red onion sliced
1 head of cauliflower
2 Tablespoons reduced fat cream cheese
2 scallions, sliced
8 ounces fresh green beans, cleaned and trimmed
1/8 cup sliced almonds
1 Tablespoon Galeos Caesar or Ginger Wasabi Dressing
Sea Salt

Instructions

Steak:
Put soy sauce, 1 tablespoon garlic, and Worcestershire sauce in a bowl. Marinate steak for 10 minutes. Place steak on a hot grill. Cook 4-5 minutes each side for medium rare.

Green Beans:
Spray pan with cooking spray. Saute 2 teaspoons of garlic and almonds with string beans until al dente. Toss in Galeos dressing.

Cauliflower Mash:
Steam cauliflower. Place in food processor with cream cheese. Mix until smooth, but not too smooth. Top with scallions

Place steak on plate, top with a few red onion rings. Place green beans on plate. Place 1 cup of cauliflower mash on plate, top with scallions. Reserve remaining cauliflower mash for another use

Nutritional information (per serving):
Calories 230
Fat calories 70
Total fat 8 grams
Saturated fat 2 grams
Cholesterol 45 milligrams
Sodium 380 milligrams
Total carbohydrates 21 grams
Fiber 7 grams
Sugars 10 grams
Protein 24 grams

Saturday, July 25, 2009

cooking green beans in the microwave

FRESH GREEN BEANS IN MICROWAVE

2 c. cut beans1 1/2 c. hot water
Place in a 1 quart casserole. Cook in microwave on high for 18 minutes and let stand covered for 2 minutes. Drain, and add butter. Sprinkle with Parmesan cheese and mix well.

Friday, July 24, 2009

My green beans!

Ok so I have decided that its time to pick my green beans since I pulled 2 off my accedent.

I found this information on picking & storing them.

Growing Green BeansWhether you call them snap beans, string beans or green beans, they are the second most popular home garden vegetable after tomatoes. It's easy to see why. The beans are relatively easy care and give off a good yield.When to Plant Green Beans
Green bean seeds like warm soil and a full sun location. Don't plant any seeds until all danger of frost has passed and the soil temperature remains above 65 degrees. Some garden experts say you'll get the best results and overall healthier plants if you wait until the soil is at least 70°F. Some gardeners start bean seeds indoors. You can do this if you can provide the seeds the necessary warmth and light. Using peat pots you can start green bean seeds about 4-6 weeks before the last threat of frost for your area. Following the above rule for soil temperature the seedlings can be planted outdoors when they reach a height of 4 inches.The Best Soil for Green BeansGreen beans also like well-drained and fertile soil and soil that has not recently been planted with beans, potatoes, tomatoes, lettuce or cabbage.Some garden experts suggest that you move your green bean plantings to a different spot each year. If you can't move them yearly, move them at least every three years. This helps prevent their roots from picking up any diseases from the dirt which could lead to root rot.Sowing Green Bean Seeds
Today it's easy to find fungicide treated seeds. The fungicide helps to prevent certain plant diseases from occurring. You can also choose beans varieties that are resistant to disease such as rust, powdery mildew, bean mosaic and curly top. This is not a guarantee you won't develop problems in the garden, but it's an extra measure of help against them.The size and configuration of your garden will be one of the determining factors of the type of beans you grow. There are two types, pole beans and bush beans.Planting Bush Bean Seeds
Place green bean seeds to a 1 inch depth. Cover the seed with dirt to fill the furrow . Plant the seeds 1-2 inches apart in rows that are 2 to 2 1/2 feet apart. Water well. When the bean plants reach 3 inches height, thin them to 3 to 4 inches apart.
Planting Pole Green Beans
When planting pole beans you will want to plant them on hills or mounds. These mounds should be 3 feet apart with rows 3-4 feet wide.
Place a stake in the center of the mound and place 3 or 4 bean seeds around the pole one inch deep in the soil. Water well and keep the seeds moist. You should see the seeds start to sprout within 7 days.
Fertilizing Green BeansYou can fertilize the area before you plant the green bean seeds with a 10-20-10 following manufacturer instructions, or you can add fertilizer directly to the furrows as you dig them.
You'll need to continue to fertilize the beans during their growing season. Follow the manufacturers instructions. Scatter 1/2 cup of fertilizer over each 10 foot row of beans. Water the fertilizer well into the soil.
Watering Green Beans
Water the plants once a week during spells of dry weather. Water them directly at their roots, try to keep the plant as dry as possible. Do not let the soil dry out. Keep it uniformly moist at all times. This can help prevent blossom drop.
Preventing Blossom DropGarden experts are at odds over exactly what causes blossoms to drop. Some believe it's due to fluctuations in moisture. Some think it's caused by fluctuations between day and night temperatures. Some think it's a combination of both. As an extra precaution, along with keeping the plants evenly watered and only watering at the roots, you can consider adding mulch to help keep soil temperature evenly regulated.Harvesting Green BeansGreen beans should be harvested before you notice any bulge in the pod. The pods should be crisp and firm and should easily "snap" when broken in two (that's how green beans have also become known as snap beans).
Handle the plant itself with care when harvesting the beans Don't tug or yank on the plant. Treat the plants gently and they'll continue to produce. Use one hand to hold the stem and one hand to pluck the bean. Harvest the beans when the plant is dry.Four Seasons NurseryBurgess Seed & Plant Co.
Nature Hills Nursery, Inc.
Successful Garden PlanningThe secret to a productive garden and a happy gardener is planning. You don't want every green bean in your garden to become ready to pick at the same time. No matter what type of vegetable you're planting in your home garden you want to stagger the plantings so you will have a continuous supply all season.Depending on the variety of seed you choose the growing season is between 45 and 75 days.In order to have a continuous supply of green beans throughout their growing season stagger the plantings. Plant seeds every three weeks until mid-season, but not past August.
In order to help ensure your success if the soil is very dry in July-August plant the seeds at a depth of 1 1/2 inches to help them maintain adequate moisture.
Green Bean Garden TipsAs green beans can suffer from fungus brought on by too much moisture (on the plant itself), make sure you practice wide row spacing to keep the moisture levels on the plants down.The secret to increase your green bean production is to keep picking them. The more you pick, the more will grow.
Green Bean Garden Pests
The Mexican bean beetle is an enemy of your green bean garden as are aphids and leafhoppers. Manually remove any beetles you find and check the undersides of the leaves. If you see eggs remove the leaf.Spider mites can also be a problem in some gardens. You can consider treating with rotenone dust or a non-toxic insecticidal soap.
It's always best to check with your local agriculture service agent for advice if you have any questions related to particular garden pests or pest control for your area.

How to freeze fresh green beans
Freezing is accomplished in a few very simple steps.1) Choose the freshest green beans you can find.2) Rinse your green beans in cool water. Drain.3) Cut the ends of the beans off. Cut the beans to whatever length you prefer.4) Put the green beans into rapidly boiling water, cover the pot and time them for 3 minutes. (You can re-use this water three to five times)5) Use a large slotted spoon to remove the green beans from the boiling water and immediately plunge them into a bowl of ice water to stop the cooking. Keep them in the ice water for 3 minutes. Drain them. 6) If you have a FoodSaver a great time to use it is right now. If you don't, put the green beans into ziplock freezer bags. Make sure you get as much air out of the ziplock bag as possible to help prevent freezer burn.
7) Get ready to enjoy farm fesh green beans whenever you want!