Supermodel Smoothie

World-famous supermodel and mother of four Niki Taylor joins The Doctors to share health tricks for moms on the go! Get the recipe for Niki’s Supermodel Super Food Smoothie!

Ingredients
1 cup kale
1/2 cup spinach
1/2 cup celery
A little water
1/2 a banana
1/2 cup of frozen berries
1 tsp Spirulina
1/2 a scoop of cacao powder
1/2 a scoop of unflavored isopure whey protein
1/2 a scoop of casein banana crème protein

Blend ingredients together, pour and enjoy!

Fight Fatigue Super Salad - from The Drs

Fight Fatigue More than 75 percent of people complain of serious fatigue at some point in their lives – and iron deficiency may be to blame.

OB/GYN Dr. Lisa Masterson explains that women are prone to iron deficiency because of their monthly cycle. “We lose blood, along with tissue,” she says. “Especially if you have heavier periods, you have to really check and make sure you’re not anemic, and also make sure that you eat foods that are going to help keep you [from feeling fatigued].”

To combat fatigue, try The Doctors’ Fatigue Fighting Super Salad!

Ingredients
• Kale: This leafy green is packed with iron
• Papaya cubes and strawberry slices: These fruits are high in vitamin C, which helps the body absorb iron.
• Peaches: Packed with iron.

Combine all ingredients and enjoy!