FRIED RICE RECIPE

FRIED RICE RECIPE - from the Yoga Body Diet

◦Pineapple coconut fried rice
◦1 pack extra firm tofu (or chicken)
◦2 cups short-grain brown rice
◦1 TBS EVOO (extra virgin olive oil)
◦1 (1″) piece ginger chopped
◦3 garlic cloves
◦2 cups snow peas, cut into thirds
◦2 celery stalks, chopped
◦2 cups green cabbage, sliced
◦1/2 tsp salt
◦1 cup chopped pineapple
◦1/2 cup toasted unsweetened coconut
◦1/2 cup fresh cilantro

Drain tofu for 30 minutes while cooking rice. Dice and set aside (same for chicken.)
Heat oil in large skillet. Add ginger, peas, celery and cabbage and cook, stirring constantly, 5 minutes, until the mixture if fragrant. Add cooked rice, cook 4 more minutes until veggies soften. Sprinkle with salt. Stir in tofu, pineapple, coconut and cilantro. EAT!

Festive Vegetable Rice

http://beprepared.com/images/art/FestiveRiceRecipeCard.pdf

Smoothie recipe from the Dr.'s

Orgasm Smoothie

Are you looking to spice up your sex life? Try a culinary concoction that promises to perfect your orgasm!

1 banana
1 cup blueberries
1 cup rice, almond or non-fatmilk (substitute with juice of your choice if you don't want to use milk)
1 cup ice chips
½ cup peaches
1 tablespoon flaxseed
Dollop of honey
Sprinkle of ginger root (season to taste)
Sprinkle of nutmeg (season to taste)

Blend and enjoy!

Bananas: Contain potassium and B vitamins that convert carbohydrates into energy, boosting endurance and testosterone.

Blueberries: High in soluble fiber, which keeps arteries clear of cholesterol. Improved blood flow and relaxed blood vessels improve a man's erections, especially in older men.

Peaches: High in vitamin C. Men should consume at least 200 milligrams of vitamin C per day to increase the quality and quantity of their sperm.

Flaxseed: Increases testosterone levels and is packed with essential fatty acids, such as Omega-3 and Omega-6, which keeps hormones at optimal levels and sex drive revved.

Ginger root: Stimulates the circulatory system, increasing blood flow to the genitals.

Nutmeg: Stimulates the parasympathetic nervous system, which helps you relax.

Honey: Honey is rich in vitamin B, which is needed for testosterone production. The gooey nectar also contains boron, which may increase estrogen levels in women.

Rice and Hamburger Casserole

Rice and Hamburger Casserole
Recipe #109653 1¾ hours 10 min prep

Ingredients
1 medium onion, chopped
2 lbs hamburger
1 cup diced celery
1 (8 ounce) can mushroom soup
2 cups water
1/2 cup soya sauce
1 cup long grain rice

Directions
1 Brown onion and hamburger.
2 Add celery, soup, water, soya sauce and rice.
3 Place in 1 1/2 quart greased casserole.
4 Bake covered 1 1/2 hours at 350F.

Brown RIce Salad

Ingredients
6 slices bacon
1/2 cup diced red onion
1/2 cup white wine vinegar
1/2 cup chicken broth
2 teaspoons Dijon mustard
1 teaspoon sugar
1 teaspoon kosher salt, plus a pinch
1/2 teaspoon freshly ground black pepper
1 recipe Baked Brown Rice, recipe follows
1 tablespoon chopped fresh dill
Directions
In a 10-inch saute pan over medium heat, fry the bacon until crisp. Drain, crumble, and set aside. Reserve 1 tablespoon of the bacon fat.

Add the red onion to the pan and cook until translucent, approximately 5 to 6 minutes. Add the vinegar, chicken broth, mustard, sugar, salt, and pepper to the pan and stir to combine. Add the bacon back to the pan along with the rice and cook, stirring occasionally, until the liquid is absorbed, approximately 7 to 10 minutes. Stir in the dill. Allow to cool slightly before serving.

Baked Brown Rice:

1 1/2 cups brown rice, medium or short grain

2 1/2 cups water

1 tablespoon unsalted butter

1 teaspoon kosher salt

Preheat the oven to 375 degrees F.

Place the rice into an 8-inch square glass baking dish.

Bring the water, butter, and salt just to a boil in a kettle or covered saucepan. Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil. Bake on the middle rack of the oven for 1 hour.

After 1 hour, remove cover and fluff the rice with a fork. Serve immediately.

Lime Cilantro Rice

Lime Cilantro Rice

Prep Time:10 Min, Cook Time:20 Min, Ready In:30 Min
Original Recipe Yield 2 cups

Ingredients
2 cups water
1 tablespoon butter
1 cup long-grain white rice
1 teaspoon lime zest
2 tablespoons fresh lime juice
1/2 cup chopped cilantro

Directions:
Bring the water to a boil; stir the butter and rice into the water. Cover, reduce heat to low, and simmer until the rice is tender, about 20 minutes.
Stir the lime zest, lime juice, and cilantro into the cooked rice just before serving.