Showing posts with label cocoa powder. Show all posts
Showing posts with label cocoa powder. Show all posts

Saturday, April 28, 2012

Fat-Burning Choco-Fruity Smoothie

Fat-Burning Choco-Fruity Smoothie
Added to Recipes on Wed 04/25/2012
Ingredients
1 scoop whey protein
1000 mg of chitosan
1 cup water
4-5 ice cubes
1/2 banana
1 handful of frozen blueberries
1/2 pack milled flaxseed
1 tsp unsweetened cocoa

Directions
Combine ingredients in blender and enjoy!
Dr Oz

Wednesday, October 12, 2011

Lemrick's Zucchini Browies

1 egg
1 1/2 cups of white sugar
1/2 cup oil

Mix Well.

1 tsp salt
1/2 tsp soda
2 cups peeled, graded zucchini
2 cups flour
1/2 cup cocoa
2 tsp vanilla
1/2 cup chopped walnuts

Mix well. Pour into a greased 13x9 pan. Bake 350 for 30minuts or until done. Let the bronies cool, then frost with chocolate frosting & ground nuts.

***I made these today they were moist & yummy.***

Monday, June 13, 2011

Crunchy Cocoa-Nana Butter Sticks

Approved by Team LIVE THE LIFE
Wednesday, June 8, 2011 Crunchy Cocoa-Nana Butter Sticks
The perfect summer treat...


INGREDIENTS:

½ banana
1 TB peanut butter powder
1 TB chocolate or vanilla protein powder
¼ cup multi-grain cold cereal
½ TB plain cocoa powder
1 egg white
2 TB fat free greek yogurt
2 full liquid droppers zero cal-carb sweetener of choice
1 shish-kabob stick

Combine and blend all ingredients together except for banana and cereal. Blend cereal to smooth flour like texture. Take two large flat bowls and pour wet mixture in one and blended cold cereal in second bowl. Take ½ banana and roll all sides in wet mixture followed by rolling banana in blended cereal. Cut kabob stick to 6 inches in length. Take kabob stick and insert into bottom third of banana. Drizzle remaining ingredients on banana. Lay flat on pan covered with one piece of tinfoil. Freeze overnight.

MAKES ONE BANANA STICK:
PER BANANA STICK: Cal: 166, Car: 23, Fat: 2, Pro: 15

Wednesday, May 18, 2011

Chocolate Dessert Courtney and Austin

Chocolate Dessert Courtney and Austin

Ingredients (makes two servings):

1 8-inch whole wheat tortilla
1 6-ounce container 0% fat free plain Greek yogurt
5-6 strawberries, sliced
4 teaspoons cocoa powder (unsweetened)
2 stevia packets

Preheat oven to 350. Place tortilla on baking sheet. Toast for 5 minutes. Mix yogurt, cocoa, and stevia together. Remove tortilla from oven. Cut in 4 triangles. Place two triangles on each dessert plate. Top with equal parts yogurt mixture and sliced strawberries.

Nutritional information (per serving):
Calories 170
Fat calories 25
Total fat 3 grams
Saturated fat 1 gram
Cholesterol 0 milligrams
Sodium 330 milligrams
Total carbohydrates 24 grams
Fiber 12 grams
Sugars 6 grams
Protein 13 grams

Wednesday, April 20, 2011

Fudge Brownies

Treat Yourself Right!
From Jillian: Trust me, I know there will be times when you are going to crave some of that ooey, gooey chocolately stuff. So, instead of getting personal with the office vending machine, whip up a batch of these amazing, indulgent, moist fudge brownies. Not only will they be the perfect answer to that cocoa craving, you won't be left with that bitter aftertaste of guilt for derailing your daily calorie limit. So, go ahead and treat yourself. You deserve it!

Fudge Brownies

Ingredients:
olive oil cooking spray
2/3 cup mild honey, such as clover or orange blossom
1/3 cups natural, unsweetened cocoa powder
1/2 cup white whole-wheat flour
1/4 teaspoon aluminum-free baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/2 cup unsweetened applesauce
2 tablespoons olive oil
1 large egg, at room temperature
3/4 teaspoon pure vanilla extract

Preparation:
Preheat the oven to 350°F. Spray an 8-inch square pan with olive oil. Set aside.
Place the honey in a large glass measuring cup. Microwave on high power until the honey is runny and just bubbling, 45 to 60 seconds. Add the cocoa and stir with a fork until well combined. Let cool to room temperature.
Meanwhile, in a small bowl, place the flour, baking powder, baking soda, and salt. Whisk until well combined.
In a large bowl, combine the applesauce, oil, egg, and vanilla. Whisk together until well blended. Add the honey-cocoa mixture and whisk until smooth. Add the flour mixture to the liquid mixture and stir until no traces of flour remain. Scrape the batter into the prepared pan.
Bake until the surface looks dry around the edges of the pan and a toothpick inserted in the center comes out with moist crumbs clinging to it, about 25 minutes. Do not overbake. Place the pan on a cooling rack and let cool completely before slicing into 16 squares. (Store the brownies in an airtight container at room temperature for up to 3 days.)
Makes 16 (2-inch) brownies

Tuesday, March 29, 2011

Staying in the Sweet Zone: Healthy Desserts

Staying in the Sweet Zone: Healthy Desserts
By Diane Feen Glee Contributor
Updated: Sunday, October 29, 2006

Stella's Berry-Layered Ricotta

1 cup low-fat ricotta cheese
1 handful of assorted berries
1 tsp. raw honey
1 tbsp. slivered almonds
First, layer ricotta approximately 1 inch in a small bowl. Then layer with half of the berries. Repeat steps one and two and top with honey and almonds.

Whole-Wheat Carob Bars

1 cup whole-wheat flour
1 tsp. baking powder
1/2 tsp. butter
1 tsp. vanilla extract
1/2 cup honey
4 tbsp. carob powder
2 tbsp. cocoa powder
1 egg, beaten well
Melt butter in small saucepan over low heat. Add honey and slowly sift in the carob and cocoa powders. Use a wire whisk and blend in the vanilla and egg. Sift the flour and baking powder into the saucepan. Pour into a greased, square pan and bake for 35-40 minutes.

Carob Smoothie
1 cup low-fat milk or milk substitute
1 tbsp. honey
1 tsp. vanilla extract
Crushed ice
Process all ingredients in blender and serve.