Mini-Smoked Salmon Frittatas

Mini-Smoked Salmon Frittatas

Prep: 10 minutes; Cook: 30 minutes.

Ingredients:
1 tablespoon extra-virgin olive oil
1/4 cup diced onion
1/2 teaspoon salt
1/8 teaspoon pepper
4 ounces smoked salmon, cut into 1/4-inch pieces
6 large eggs
8 large egg whites
1 tablespoon half-and-half
3 tablespoons 1% milk
3 ounces 1/3-less-fat cream cheese, cubed
2 tablespoons scallions, thinly sliced, for garnish

Preparation:
1. Preheat oven to 325°. Heat oil in a nonstick skillet. Sauté onion 2–3 minutes or until soft; add salt, pepper, and salmon. Remove from stovetop; let cool.

2. Combine the next 4 ingredients (through milk) in a bowl. Stir in the cream cheese. Lightly coat 6 (8-ounce) ramekins with cooking spray. Add 2 tablespoons of salmon mixture to each ramekin. Pour 3/4 cup egg mixture into each ramekin. (Do not overfill.)

3. Place ramekins on baking sheet; bake 25 minutes or until a wooden pick inserted in center comes out clean. Garnish, if desired.

Health, NOVEMBER 2008

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Spinach, Anti Oxidants
If you eat 3 big bowls of spinach you could get the same benefits from = 1/2 Teaspoons of Oregano

Salmon, Omega 3 1lb of salmon you could get the same benefits from = 1 quarter cup of flax seed

Bananas, Vitamin A & C you could eat 128 bananas to get the same benefit of eating = 1/2 cup of sweet potato's

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Carrots have copper to get the same benefits you can eat= 1 package of raisins.

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