Smoothie recipe from the Dr.'s

Orgasm Smoothie

Are you looking to spice up your sex life? Try a culinary concoction that promises to perfect your orgasm!

1 banana
1 cup blueberries
1 cup rice, almond or non-fatmilk (substitute with juice of your choice if you don't want to use milk)
1 cup ice chips
½ cup peaches
1 tablespoon flaxseed
Dollop of honey
Sprinkle of ginger root (season to taste)
Sprinkle of nutmeg (season to taste)

Blend and enjoy!

Bananas: Contain potassium and B vitamins that convert carbohydrates into energy, boosting endurance and testosterone.

Blueberries: High in soluble fiber, which keeps arteries clear of cholesterol. Improved blood flow and relaxed blood vessels improve a man's erections, especially in older men.

Peaches: High in vitamin C. Men should consume at least 200 milligrams of vitamin C per day to increase the quality and quantity of their sperm.

Flaxseed: Increases testosterone levels and is packed with essential fatty acids, such as Omega-3 and Omega-6, which keeps hormones at optimal levels and sex drive revved.

Ginger root: Stimulates the circulatory system, increasing blood flow to the genitals.

Nutmeg: Stimulates the parasympathetic nervous system, which helps you relax.

Honey: Honey is rich in vitamin B, which is needed for testosterone production. The gooey nectar also contains boron, which may increase estrogen levels in women.