Constipation is a painful and potentially toxic everyday problem that no one wants to live with. Conquer constipation with Dr. Oz’s easy, no-bake breakfast bar! This yummy, fiber-rich recipe not only treats your constipation, it prevents it too!
Ingredients
1 tsp psyllium
1/4 cup raspberries
1/4 cup oat bran
1 tbsp pumpkin seeds
Applesauce to taste
Directions
Mix all ingredients. Mold mixture into a bar shape and refrigerate until hard. Enjoy!
From Dr Oz
1 tsp psyllium
1/4 cup raspberries
1/4 cup oat bran
1 tbsp pumpkin seeds
Applesauce to taste
Directions
Mix all ingredients. Mold mixture into a bar shape and refrigerate until hard. Enjoy!
From Dr Oz
