Healthy Fruit and Oat Granola Bars

Healthy Fruit and Oat Granola Bars

These easy-to-make granola bars are lower in fat than many commercial snack bars, and don't have any of the additives or preservatives. That's a healthy recipe.
SERVINGS: 16 bars
COOK TIME: 40

INGREDIENTS
1 egg
1 egg white
1 cup light brown sugar
1 tablespoon canola oil
1 teaspoon cinnamon
1/4 teaspoon salt
1 teaspoon vanilla extract
1 1/2 cup toasted oats
2/3 cup dried cranberries, chopped
1/4 cup pecans, chopped
1 tablespoon all-purpose flour

PREPARATION
1. Preheat oven to 350 degrees F. Spread oats on a baking sheet and bake, stirring occasionally, for 15 to 18 minutes, until lightly browned and fragrant.
2. Reduce oven temperature to 325 degrees F. Line an 8-by-11-inch pan with foil. Lightly oil or coat with nonstick spray.
3. In a large bowl, whisk egg, egg white, brown sugar, oil, cinnamon, salt and vanilla extract. Stir in toasted oats, dried cranberries, pecans and flour.
4. Spread in prepared pan and bake for 30 to 35 minutes, or until golden brown. Cool; cut into bars with a lightly oiled knife.

NUTRITIONAL INFORMATION
(based on individual servings)
Calories: 130
Total Fat: 2 g
Cholesterol: 14 mg
Sodium: 50 mg
Carbohydrates: 24 g
Protein: 2 g
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Read more: http://www.thedailygreen.com/healthy-eating/recipes/600#ixzz1AaU67fJ9

I made this on 1/22/11 I used walnuts rather than pecans & rasins rather then cranberries. (I didn't have pacans & cranberries) I plan to make this again I cooked it over the 30min next time I will cook at 30min they were slightly over cooked.