Go-All-Night Smoothie

Go-All-Night Smoothie
Want to boost your man's performance in bed? Try The Doctors' Go-All-Night Smoothie!

Ingredients
1 ripe banana
1/4 cup orange juice
1/4 skim milk
1 cup low-fat yogurt (strawberry or blueberry)

Instructions
• Place banana, orange juice and milk in blender.
• Blend for about two seconds until smooth.
• Stir in yogurt.
• Chill, if desired, then serve.

Nutrient Analysis Per Serving:
Calories: 322
Carbohydrates: 66 g
Protein: 13 g
Cholesterol: 9 mg
Sodium: 168 mg
Fiber: 2 g
Fat: 2 gr
(6 percent of calories from fat)