**I love french fries*** I will have to try this......
Oven Fries for Two
People with Crohn’s disease often have trouble digesting and absorbing fat, which can contribute to diarrhea. Fried foods top the list of fatty foods you should avoid, but french-fry lovers, don’t despair. This oven-baked version is sure to become a favorite.
Ingredients:
1 large potato, yukon-gold, peeled and cut into wedges
2 teaspoons oil, olive, extra virgin
1/4 teaspoon salt
1/4 teaspoon thyme, dried, optional
Preparation:
Preheat oven to 450°F. Toss potato wedges with oil, salt, and thyme (if using). Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once, about 20 minutes total.
Yield: 2 servings; Total Time: 30 mins
Nutritional Info (Per serving): Calories: 103, Saturated Fat: 1g, Sodium: 291mg, Dietary Fiber: 1g, Total Fat: 5g, Carbs: 13g, Cholesterol: 0mg, Protein: 2g
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