Erase five years off your face!
with these 5 foods
Spinach, Anti Oxidants
If you eat 3 big bowls of spinach you could get the same benefits from = 1/2 Teaspoons of Oregano
Salmon, Omega 3 1lb of salmon you could get the same benefits from = 1 quarter cup of flax seed
Bananas, Vitamin A & C you could eat 128 bananas to get the same benefit of eating = 1/2 cup of sweet potato's
Tuna, selenium (elasticity) 3 oz of tuna is the same as = 1oz of Brazil nut (that's 1 nut)
Carrots have copper to get the same benefits you can eat= 1 package of raisins.
Watch the video -> http://www.thedoctorstv.com/videolib/init/3367
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