Wake-Up Smoothie

Wake-Up Smoothie

WebMD Recipe from EatingWell.com

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

Ingredients

Prep: 5 minutes | Total Time: 5 minutes

• 1 1/4 cups  orange juice, preferably calcium-fortified
• 1 banana
• 1 1/4 cups frozen berries such as raspberries, blackberries, blueberries and/or strawberries
• 1/2 cup  low-fat silken tofu or low-fat plain yogurt
• 1 tablespoon  sugar or sugar-substitute, optional

Instructions

Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or sugar substitute), if using, in a blender; cover and blend until creamy. Serve immediately.

Reviewed July 16, 2012

From www.eatingwell.com with permission. © 2011-2012 Eating Well Inc.
For more recipes go to EatingWell.com