Hummus

This is now your official go-to dip instead of the calorie bomb that is ranch dressing (75 or more calories per tablespoon!). High in fiber and lower in saturated fat and calories, hummus pairs equally well with veggies. To make it, mix the following ingredients in a food processor until smooth and creamy: two 10-ounce cans garbanzo beans (chickpeas), drained, with 1/3 cup liquid reserved; juice of one lemon; 3 tablespoons olive oil; two garlic cloves; 1 teaspoon salt; 1 teaspoon ground cumin. Serve immediately, or cover and chill until ready to use.

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