Healthy Snack Ideas

Snacks Ideas:

Pineapple & Cottage Cheese:

• 1/2 cup fresh pineapple and 3 ounces low-fat cottage cheese

Note: Remember that any raw fruits or veggies can be used as a snack in all phases in the Fiber35 Diet plan. Try to choose ones with the highest fiber content.

Nutrition Facts: Calories 100, fiber 1g protein 12g.

Apple with Almond Butter:

• 1 medium apple, sliced, with 1 tablespoon almond butter

Nutrition Facts: Calories 141, fiber 2.5g protein 2g.

Raspberries and Cottage Cheese:

• 1/2 cup raspberries with 3 ounces low-fat cottage cheese

Nutrition Facts: Calories 100, fiber 4g protein 12g.

Brown Rice Cake with Almond Butter:

• 1 brown rice cake with 1 teaspoon almond butter

Nutrition Facts: Calories 144, fiber 4g protein 5g.

Celery and Hummus:

• 2 ribs celery with 1 ounce (2tablespoons) homemade hummus

(see recipe - click here )
Nutrition Facts: Calories 85, fiber 3.5g protein 4g.

Crackers and Guacamole:

• 2 flax crackers with 2 ounces homemade guacamole

(recipe for Guacamole)
Nutrition Facts: Calories 132, fiber 7.5g protein 3g.

Tortilla Chips & Salsa:

• 1 ounce blue corn tortilla chips (15chips) and 2 ounces (4tablespoons) homemade salsa
• (click here for: salsa recipe )

Nutrition Facts: Calories 150, fiber 3g protein 3g.

Crackers and Egg Salad:

• 2 flax seed crackers with 1 ounce (2tablespoons) homemade egg salad.
• (egg salad recipe)

Nutrition Facts: Calories 100, fiber 4.5g protein 5g.

Popcorn:

• 4 cups air-popped corn

Nutrition Facts: Calories 130, fiber 6g protein 3g.

Smoked Tuna and Celery:

• 2 tablespoons smoked tuna spread & 2 ribs celery

Nutrition Facts: Calories 100, fiber 2g protein 3.5g.

Celery and Tuna Salad:

• 2 ribs celery with 1 ounce (2 tablespoons) homemade tuna salad

(Tuna Salad Recipe)
Nutrition Facts: Calories 60, fiber 2g protein 7g.

From Book: The Fiber35 Diet