Rocco's Five Quick Calorie Cuts

Do diets leave you feeling deprived? Celebrity chef and author Rocco DiSpirito says “there are ways to drop weight with foods that taste great!”

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Tip: Substitute egg whites for eggs = Save 50 Calories
Tip: 1 Tablespoon of flaxseed + 3 Tablespoons of water = 1 egg = save 40 calories & boot your omega 3
Tip: cottage cheese with lemon juice can replace sour cream = save 325 calories
Tip: chilled soups skim the fat before serving = save 100 calories (I wish I had know that yesterday)

Check out more here: Younger Thinner & Sexier in 30