Fight Fatigue More than 75 percent of people complain of serious fatigue at some point in their lives – and iron deficiency may be to blame.
OB/GYN Dr. Lisa Masterson explains that women are prone to iron deficiency because of their monthly cycle. “We lose blood, along with tissue,” she says. “Especially if you have heavier periods, you have to really check and make sure you’re not anemic, and also make sure that you eat foods that are going to help keep you [from feeling fatigued].”
To combat fatigue, try The Doctors’ Fatigue Fighting Super Salad!
Ingredients
• Kale: This leafy green is packed with iron
• Papaya cubes and strawberry slices: These fruits are high in vitamin C, which helps the body absorb iron.
• Peaches: Packed with iron.
Combine all ingredients and enjoy!
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