Jay's Volcano Burger

Jay's Volcano Burger

Ingredients:
4 ounces extra lean ground turkey
1/2 cup shredded iceberg lettuce
2 Tablespoons ketchup
1 Tablespoon shredded low-fat mozzarella cheese
1 Tablespoon shredded low-fat cheddar cheese
1 small whole wheat hamburger bun (such as Sandwich Thins)

Instructions:
Preheat oven to 400 degrees Fahrenheit. Form ground turkey into a cone shape that
looks like a volcano with center somewhat hollow. Bake in oven for 10-15 minutes.
Place bottom of bun in center of serving plate. Distribute lettuce around bun to
simulate grass. Place burger cone on bun. Spoon ketchup into the hollowed out
portion of the burger, and drizzle down the side to make it look like lava coming out.
Sprinkle the top of volcano with cheeses. Set bun top on side.

Nutritional information (per serving)
Calories 340
Fat calories 50
Total fat 6 grams
Saturated fat 3 grams
Cholesterol 60 milligrams
Sodium 620 milligrams
Total carbohydrates 32 grams
Fiber 6 grams
Sugars 8 grams
Protein 45 grams